The following categories represent the issues that are most prevalent to our clients at UIARS. We hope you find these resource materials helpful. Please feel free to contact us if you would like further information on any of these topics, or on any other topics not listed below.
Click each title to open PDF document:
Couples Issues
Destructive Couples Communication Styles
Profile for Husbands from The Five Love Languages (for online test see www.fivelovelanguages.com)
Profile for Wives from The Five Love Languages (for online test see www.fivelovelanguages.com)
Top 10 Communication Do's and Don'ts
Addictions: Alcohol
THIQ - Driving a Person to Drink!
Addiction: Drugs
More coming soon...
Addictions: Gambling
When Does Gambling Become Compulsive
Anger:
Anxiety:
Helpful Grounding Tool for Panic Attacks
Behavioural Change:
More coming soon...
Critical Incident Stress:
Coming soon...
Depression:
Antidepressant Skills Workbook
The Self-Care Depression Program is based on experience and on scientific research about which strategies work best in managing depression. It is intended for individuals with depressed mood and/or concerned partners, family members or friends who want to help a depressed individual. Co-produced by Simon Fraser University and BC Mental Health and Addictions Services.
Grief:
More Coming soon...
Legal/Financial
Living Together or Living Apart: Common-law relationships, marriage, separation, and divorce
Insomnia:
Improving Your Sleep
Help Yourself to A Good Night's Sleep
Parenting:
Blended Families - A Guide for Step Parents
Stress:
More coming soon...